A New Year and a fresh new start! This time of year is filled with potential, hope and possibility to do and be better. Bottle it up and hold on to it all year long with you a meaningful vision board!
Jan-YOU-ary is a time to reflect about goals, intentions, resolutions for the year ahead. Take the list to the next step and start manifesting the life you want to live.
Step 1: Find a quiet clutter free space in your home or after class
Step 2: Begin to observe the breath and allow it become even
Step 3: Bring your attention to to people, places, experiences and feelings you wish to meet, visit and have in 2014. Let the breath float and know there is NO WRONG visualization. Anything is possible this year. Let your intuition guide you.
Stay with this meditation for 5-10minutes.
Grab a blank poster board - your choice of color!
Step 1: Identify the theme in your meditation - was it growth, education, personal transformation
Step 2: Start sifting through magazines and newspapers to find pictures or words to illustrate your theme. Place your theme either in words or by picture right at the center of your board.
Step 3: Start surrounding the center with words or illustrations that enhance the theme. Keep your vision board focused, simple and realistic. If the board looks chaotic or too busy chances are you will end of getting frustrated 90 days into the year. Stay on message with your theme.
Step 4: Place your vision board in a place you can see it each day. Either by your bedside or desk.
We want to see your Vision Board!! Share with us on Facebook or Instagram with the #soulpoweryoga and #empowermy2014
