Spring Time DETOX - 5 Tips

Spring is a great time to Detox -- In general, the spring and fall – times when the seasons are changing – are great times to cleanse.

According to Ayurveda, “agni” increases in the body when there are increased toxins. For example, the liver is associated with anger, the kidneys with fear, and the gallbladder holds frustration. Proponents of detox/cleansing believe that old emotions may arise and be cleansed from the system as the corresponding organs are cleansed. 

There are so many different kinds of detox programs -- from juicing only, to liver and colon cleanse, to cleaning up your diet.... SPY is offering a 3-day Detox program in which we are providing daily juices, food, and yoga/journal guidelines to help promote elimination and stabilize your blood sugar to help cravings. 

5 Great Tips that can be part of any Detox Program- or just to add into your spring/fall diet:

1. Lukewarm/Hot lemon water (with or without honey) during the day as much as you would like – especially first thing in the morning and in-between any detox juices to aid in digestion
• Stored toxins that are mobilized during a detox cleanse must be released out of the system or they are can be reabsorbed into the system.  Lukewarm/hot lemon water aids in promoting eliminating.
2.  Morning and Evening – ¼ cup hot water with 1 teaspoon apple cider vinegar and ¼ spoon honey and pinch black pepper
• This is a great way to help boost your immune system
3. Every morning – 2 tablespoons – olive oil OR flaxseed oil
4. Increase the amount of leafy green vegetables you are eating in the day
5. Increase intake of water and herbal teas and phase out coffee and sugar a few days before beginning the detox/cleanse program.
• Certain foods and drinks, such as coffee and sugar, should be phased out before starting the detox cleanse in order to avoid headaches and other reactions. 

2 Additional Great Tips:

1. A 10-20 minute daily yoga practice will be provided which will aid in promoting overall digestion, enhancing circulation, and providing mental awareness. 
2. During any detox program - stress can have a negative impact on detoxification:
• Try to get plenty of rest. Go to bed as early as you can and take naps if possible.
• Be honest with yourself about what you are trying to detox mentally

       Regardless of what detox plan you look to do it is very important that you listen to your body – if you have any symptoms of increased fatigue, etc. you should stop the detox cleanse and consult with your doctor. You should always consult with your doctor before beginning any type of detox cleanses.

Cristal & I have added many of the above into our daily diets. We always enjoy speaking about detoxing, natural eating and natural remedies with everyone.  Happy Detoxing!